{"id":889,"date":"2020-10-17T15:46:02","date_gmt":"2020-10-17T15:46:02","guid":{"rendered":"https:\/\/utaalamguides.com\/?page_id=889"},"modified":"2021-12-23T16:26:31","modified_gmt":"2021-12-23T16:26:31","slug":"climb-training","status":"publish","type":"page","link":"https:\/\/utaalamguides.com\/?page_id=889","title":{"rendered":"Climb training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"889\" class=\"elementor elementor-889\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33b5b04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33b5b04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e12a54\" data-id=\"7e12a54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb4903e elementor-widget elementor-widget-heading\" data-id=\"bb4903e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training for a Kilimanjaro climb<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c834161 elementor-widget elementor-widget-text-editor\" data-id=\"c834161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gyms, jogging, huffing, and puffing you don\u2019t need any of that!<\/p>\n<p>Mind you, if you like it it\u2019s not going to hurt.<\/p>\n<p>Also no matter how many years you have been running marathons, you are no better prepared for this adventure than any other person of average fitness.<\/p>\n<p>So, you do not need to be super fit to climb Kilimanjaro. You do need to be fit enough to walk because that\u2019s what you will be doing. A Kilimanjaro climb is a very slow walk all the way up and down.<\/p>\n<p class=\"has-vivid-red-color has-text-color\"><strong>But that does not mean you need no Kilimanjaro training at all!<\/strong><\/p>\n<p>So, the best Kilimanjaro training is to simply walk as often as you can and as much as you can<\/p>\n<ul>\n<li>Wear the boots you will be wearing on the climb<\/li>\n<li>Wear the day pack that you intend to take<\/li>\n<\/ul>\n<p>If you have never done much hiking, start a few months before your departure date and start slowly on the look for nature trails if there any within your reach head for hills, mountains or countryside is best<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af9091 elementor-widget elementor-widget-image\" data-id=\"2af9091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/utaalamguides.com\/wp-content\/uploads\/2021\/06\/IMG-20201228-WA0002-1.jpg\" class=\"attachment-full size-full wp-image-2918\" alt=\"\" srcset=\"https:\/\/utaalamguides.com\/wp-content\/uploads\/2021\/06\/IMG-20201228-WA0002-1.jpg 1600w, https:\/\/utaalamguides.com\/wp-content\/uploads\/2021\/06\/IMG-20201228-WA0002-1-300x169.jpg 300w, https:\/\/utaalamguides.com\/wp-content\/uploads\/2021\/06\/IMG-20201228-WA0002-1-1024x576.jpg 1024w, https:\/\/utaalamguides.com\/wp-content\/uploads\/2021\/06\/IMG-20201228-WA0002-1-768x432.jpg 768w, https:\/\/utaalamguides.com\/wp-content\/uploads\/2021\/06\/IMG-20201228-WA0002-1-1536x864.jpg 1536w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef71657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef71657\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9214dbf\" data-id=\"9214dbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f6e548 elementor-widget elementor-widget-heading\" data-id=\"3f6e548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Make your Kilimanjaro training enjoyable and you will be doing more of it.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b77220a elementor-widget elementor-widget-text-editor\" data-id=\"b77220a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Use the weekends to do full day hikes and if possible overnight hikes then you should be able to walk in hilly country for 6 -8 hours and the get up and do it again the next day.<\/p>\n<p>Your days on Kilimanjaro will be shorter but you will be affected by the altitude, so building up a bit of extra stamina sure won\u2019t hurt.<\/p>\n<p>Unfortunately sufficient fitness is no guarantee that you will reach the top because there is also the issue of altitude sickness on Kilimanjaro.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f21b0 elementor-widget elementor-widget-image\" data-id=\"e2f21b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1287\" height=\"568\" src=\"https:\/\/utaalamguides.com\/wp-content\/uploads\/2021\/06\/IMG-20200725-WA0000.jpg\" class=\"attachment-full size-full wp-image-2925\" alt=\"\" srcset=\"https:\/\/utaalamguides.com\/wp-content\/uploads\/2021\/06\/IMG-20200725-WA0000.jpg 1287w, https:\/\/utaalamguides.com\/wp-content\/uploads\/2021\/06\/IMG-20200725-WA0000-300x132.jpg 300w, https:\/\/utaalamguides.com\/wp-content\/uploads\/2021\/06\/IMG-20200725-WA0000-1024x452.jpg 1024w, https:\/\/utaalamguides.com\/wp-content\/uploads\/2021\/06\/IMG-20200725-WA0000-768x339.jpg 768w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f17f5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f17f5e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ea03ed\" data-id=\"7ea03ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3207a74 elementor-widget elementor-widget-text-editor\" data-id=\"3207a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Get in touch with Utaalam Guides to discuss your Tanzania adventure.<\/p><p>If our team are climbing in the mountains, or out on a tour then it might take a day or two before we reply.\u00a0 But, we reply to all enquiries.<\/p><p>If you are ready to book an adventure, or if you simply want more information about what services Utaalam Guides offer, please get in touch.<\/p><p><a href=\"mailto:info@UtaalamGuides.com\">info@UtaalamGuides.com<\/a><\/p><p>You can also use the WhatsApp link to chat directly with a lead guide who can answer your questions.<\/p><p class=\"has-vivid-red-color has-text-color\">+255 789 294 619<\/p><p class=\"has-vivid-red-color has-text-color\">+255 756 568 661<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875ea1e e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"875ea1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-8984ca6\" href=\"https:\/\/www.facebook.com\/UtaalamGuides\" 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2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Training for a Kilimanjaro climb Gyms, jogging, huffing, and puffing you don\u2019t need any of that! Mind you, if you like it it\u2019s not going to hurt. Also no matter how many years you have been running marathons, you are no better prepared for this adventure than any other person of average fitness. So, you &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/utaalamguides.com\/?page_id=889\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Climb training&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-889","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Climb training &#8226; Utaalam Guides<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/utaalamguides.com\/?page_id=889\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Climb training &#8226; Utaalam Guides\" \/>\n<meta property=\"og:description\" content=\"Training for a Kilimanjaro climb Gyms, jogging, huffing, and puffing you don\u2019t need any of that! Mind you, if you like it it\u2019s not going to hurt. Also no matter how many years you have been running marathons, you are no better prepared for this adventure than any other person of average fitness. 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